Kebangkitan Islam

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Taking vitamin supplements may no longer
be a mantra to stay fit. New research
suggests that certain vitamins can have
adverse effects on human lifespan.

Researchers at the University of
Copenhagen reviewed more than 815
clinical trials into the benefits of
commonly used vitamin supplements,
including vitamins A, E and C besides
beta-carotene and selenium.

They found that vitamin supplements
appeared to raise, not lower, the risk
of early death, reported online edition
of BBC News.

Millions worldwide use antioxidant
supplements, including vitamins A and E,
believing it improves health.
Nutritionists suggest a balanced diet
instead.

Food contains a complex matrix of
different components, which could not be
replicated by supplements, British
Dietetic Association nutritionist
Frankie Phillips said.

"Our advice is to eat a wide range of
foods in a balanced diet that can
provide all of the nutrients the body
needs to protect itself and combat
diseases."

Back to nature, jangan cari yang
mudah2nya aja. makan sehat dan seimbang
itu lebih penting

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